Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Roasted Cashews
Weight per 500 calories
Cooked Rice Noodles
463g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 5.3 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Roasted Cashews?
Cooked Rice Noodles VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 9.4 times more Vitamin B2, 20.9 times more Vitamin B5, 8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cooked Rice Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Roasted Cashews:
500 calories of Cooked Rice Noodles have 2 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11 times more Copper, 8.1 times more Iron, 16.3 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 26.6 times more Potassium and 4.2 times more Zinc than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 3.9 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 43.6 times more Fat, 74.9 times more Saturated Fat, 75.9 times more Omega 6 and 1.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Rice Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.