Comparing Nutrients in 500 calories Dry Rice NoodlesVS Tomato Paste
Weight per 500 calories
Dry Rice Noodles
137g
Tomato Paste
610g
Dry Rice Noodles have 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Tomato Paste?
Dry Rice Noodles VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Tomato Paste?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B1, 40 times more Vitamin B2, 61.8 times more Vitamin B3, 12.4 times more Vitamin B5, 63.9 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 173.5 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.9 times more Calcium, 20.8 times more Copper, 18.9 times more Iron, 15.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 150 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 3.8 times more Zinc and 27.4 times more Water than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 450.6 times more Sugars, 11.4 times more Fiber and 3.2 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.