Comparing Nutrients in 5 ounces Dry Rice Noodles VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dry Rice Noodles	Tomato Paste	Recommended Dietary Allowance
Energy	17.8% 516kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	20.6% 27g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	15% 8.43g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.96% 0.31mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Tomato Paste	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	30.7% 0.71mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	9.54% 1.05mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.46% 17g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Rice Noodles VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Rice Noodles versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Tomato Paste:

• 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
• 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Dry Rice Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dry Rice Noodles vs Tomato Paste:

• 5 ounces of Dry Rice Noodles have 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Sodium than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium and 33.8 times more Potassium than Dry Rice Noodles.
• Both Dry Rice Noodles and Tomato Paste contain similar levels of Zinc per five ounces.
• 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Rice Noodles have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 101.5 times more Sugars and 2.6 times more Fiber than Dry Rice Noodles.
• Both Dry Rice Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.