Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Canned Orange Juice
Weight per 500 calories
Cooked Glutinous White Rice
516g
Canned Orange Juice
1064g
Cooked Glutinous White Rice have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Canned Orange Juice?
Cooked Glutinous White Rice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 49.5 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Glutinous White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Canned Orange Juice:
500 calories of Cooked Glutinous White Rice have 6 times more Manganese, 27.1 times more Selenium and 5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 10.3 times more Calcium, 1.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 38 times more Potassium and 2.4 times more Water than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 1.6 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 361.6 times more Sugars than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Glutinous White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.