Nutrient Comparison: Cooked Glutinous White Rice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Canned Orange Juice:
- 14 ounces of Cooked Glutinous White Rice have 2.2 times more Copper, 12.5 times more Manganese, 56 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 2.1 times more Phosphorus and 18.4 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 2.1 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 175.2 times more Sugars than Cooked Glutinous White Rice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Glutinous White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.