Nutrient Comparison: Cooked Glutinous White Rice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Chilled Orange Juice:
- 14 ounces of Cooked Glutinous White Rice have 11.4 times more Manganese, 56 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 2.1 times more Phosphorus and 17.8 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Glutinous White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Glutinous White Rice have 2 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 166.2 times more Sugars than Cooked Glutinous White Rice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Glutinous White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.