Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Glutinous White Rice
516g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Cooked Glutinous White Rice, which is average in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Glutinous White Rice
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Glutinous White Rice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Glutinous White Rice have 2.5 times more Manganese, 16.9 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Iron, 2.8 times more Magnesium, 6.7 times more Phosphorus, 25.2 times more Potassium and 46.4 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.4 times more Fat, 21.3 times more Saturated Fat and 1.3 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.