Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Glutinous White Rice have 1.7 times more Manganese, 11.2 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 10.1 times more Phosphorus, 38 times more Potassium and 69.8 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 26.3 times more Fat, 32 times more Saturated Fat, 5.3 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.