Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Oil Roasted Cashews
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Oil Roasted Cashews?
Raw Unenriched Glutinous White Rice VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Oil Roasted Cashews:
500 calories of Raw Unenriched Glutinous White Rice have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Oil Roasted Cashews:
500 kcal of Oil Roasted Cashew Nuts contain 7.6 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 4.8 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Oil Roasted Cashews contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Unenriched Glutinous White Rice have 4.3 times more Carbohydrate than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 55.4 times more Fat, 48.7 times more Saturated Fat, 28.6 times more Omega 6 and 1.6 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.