Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Baked Potato Skin
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Baked Potato Skin
253g
Raw Unenriched Glutinous White Rice have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Baked Potato Skin?
Raw Unenriched Glutinous White Rice VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Baked Potato Skin:
500 calories of Raw Unenriched Glutinous White Rice have 11.5 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.9 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus and 13.9 times more Potassium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Unenriched Glutinous White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 5.3 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.