Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Baked Potato Skin:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Baked Potato Skin:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.6 times more Manganese, 21.6 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 7.4 times more Potassium than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Fiber than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.