Comparing Nutrients in 500 calories Cooked parboiled Long-grain White RiceVS Fresh Orange juice
Weight per 500 calories
Cooked parboiled Long-grain White Rice
407g
Fresh Orange juice
1111g
Cooked parboiled Long-grain White Rice has 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Fresh Orange juice?
Cooked Parboiled Long-grain White Rice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked parboiled Long-grain White Rice vs Fresh Orange juice:
500 calories of Cooked parboiled Long-grain White Rice have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 27.3 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked parboiled Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled Long-grain White Rice vs Fresh Orange juice:
500 calories of Cooked parboiled Long-grain White Rice have 9.3 times more Manganese, 34 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 9.8 times more Potassium and 3.4 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked parboiled Long-grain White Rice have 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 208.7 times more Sugars and 289.7 times more Fructose than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked parboiled Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.