Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled Long-grain White Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 1.6 times more Copper, 25.3 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.6 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Fresh Orange juice contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked parboiled Long-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 2.7 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 76.4 times more Sugars and 106 times more Fructose than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.