Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Dried Acorns
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Dry instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Dried Acorns?
Dry Instant Long-grain White Rice, Enriched VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Dried Acorns?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Dried Acorns:
500 calories of Dry instant Long-grain White Rice, enriched have 8.3 times more Vitamin B1, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
Both Dry instant Long-grain White Rice, enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Dried Acorns:
500 calories of Dry instant Long-grain White Rice, enriched have 8.1 times more Iron, 1.5 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.5 times more Copper, 4.4 times more Magnesium and 19.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Dried Acorns contain similar levels of Manganese per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dry instant Long-grain White Rice, enriched as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 24.9 times more Fat, 20.1 times more Saturated Fat and 22.4 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6