Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Dried Acorns:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 6.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Dried Acorns:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 6.1 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Calcium, 4.6 times more Copper, 5.9 times more Magnesium, 1.4 times more Manganese and 26.3 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 33.4 times more Fat, 26.9 times more Saturated Fat and 30 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6