Dry Instant Long-grain White Rice, Enriched VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 11.1 times more Vitamin B2, 17.8 times more Vitamin B5 and 7.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 11.3 times more Copper, 28.8 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry instant Long-grain White Rice, enriched have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 7.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.