Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry instant Long-grain White Rice, enriched versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 1.2 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 15.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Calcium, 9.7 times more Copper, 24.7 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Selenium and 3.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry instant Long-grain White Rice, enriched has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Omega 6, 2.7 times more Fiber and 6.1 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Dry instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.