Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Sunflower Seed Flour
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Sunflower Seed Flour?
Prepared Instant Long-grain White Rice, Enriched VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 16.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 44.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Prepared instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 17.6 times more Copper, 1.4 times more Iron, 26.3 times more Magnesium, 2.2 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Selenium and 3.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium
Both Prepared instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared instant Long-grain White Rice, enriched have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 8.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.