Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 4.8 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Oil Roasted Sunflower Seeds?
Prepared Instant Long-grain White Rice, Enriched VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Oil Roasted Sunflower Seeds:
500 calories of Prepared instant Long-grain White Rice, enriched have 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B2, 26 times more Vitamin B5, 3.3 times more Vitamin B6 and 761 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Oil Roasted Sunflower Seeds:
500 calories of Prepared instant Long-grain White Rice, enriched have 2 times more Iron than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 11.2 times more Potassium, 3.4 times more Selenium and 2.2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared instant Long-grain White Rice, enriched have 5.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21.5 times more Fat, 87.1 times more Saturated Fat, 421.5 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.