Comparing Nutrients in 500 calories Cooked enriched Regular Long-grain White Rice with SaltVS Dried Butternuts
Weight per 500 calories
Cooked enriched Regular Long-grain White Rice with Salt
385g
Dried Butternuts
81.7g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Dried Butternuts:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Vitamin B1, 6.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Dried Butternuts:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.4 times more Iron, 2.1 times more Selenium and 1798.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Copper, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 11 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate