Comparing Nutrients in 500 calories Cooked enriched Regular Long-grain White Rice with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked enriched Regular Long-grain White Rice with Salt
385g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Sunflower Seed Butter:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 14.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2 and 120.6 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Sunflower Seed Butter:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.4 times more Iron and 604.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 5.5 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 2.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 41.5 times more Fat, 12.8 times more Saturated Fat, 33.1 times more Omega 6, 44.4 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.