Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Toasted Sunflower Seeds?
Cooked Regular Long-grain White Rice With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Regular Long-grain White Rice with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Regular Long-grain White Rice with Salt have 606.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Cooked Regular Long-grain White Rice with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice with Salt have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.6 times more Fat, 16.2 times more Saturated Fat, 126.7 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.