Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Cauliflower
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Cauliflower
2000g
Cooked Regular Long-grain White Rice enriched has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Cauliflower?
Cooked Regular Long-grain White Rice Enriched VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 24 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B5, 10.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Cauliflower:
500 calories of Cooked Regular Long-grain White Rice enriched have 2.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 44.4 times more Potassium, 156 times more Sodium, 2.9 times more Zinc and 7 times more Water than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6 times more Omega 3, 198.6 times more Sugars, 26 times more Fiber and 3.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.