Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice enriched versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Cauliflower:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 3.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Cauliflower:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 1.8 times more Copper, 2.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium and 1.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 8.5 times more Potassium, 30 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cauliflower contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice enriched have 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 38.2 times more Sugars and 5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.