Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Frozen Broccoli Spears
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Frozen Broccoli Spears
1724g
Enriched Regular Long-grain White Rice has 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Frozen Broccoli Spears?
Enriched Regular Long-grain White Rice VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 29.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 154.5 times more Vitamin E and 12762.4 times more Vitamin K than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 27.4 times more Potassium, 1.6 times more Selenium, 42.8 times more Sodium, 3.9 times more Zinc and 98.1 times more Water than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 50.8 times more Omega 3, 154.2 times more Sugars, 29 times more Fiber and 5.4 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.