Nutrient Comparison: Enriched Regular Long-grain White Rice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
- 5 ounces of Enriched Regular Long-grain White Rice have 8 times more Vitamin B1, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
- 5 ounces of Enriched Regular Long-grain White Rice have 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 12.6 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.