Nutrient Comparison: Enriched Regular Long-grain White Rice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Enriched Regular Long-grain White Rice have 8 times more Vitamin B1, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Enriched Regular Long-grain White Rice have 6.1 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 12.6 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.