Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Navel Oranges
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Navel Oranges
1020g
Cooked Regular Long-grain White Rice has 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Navel Oranges?
Cooked Regular Long-grain White Rice VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Navel Oranges:
500 calories of Cooked Regular Long-grain White Rice have 6.1 times more Manganese, more Selenium and 2.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 3.3 times more Water than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 451 times more Sugars and 14.6 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.