Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Navel Oranges:
Cooked Regular Long-grain White Rice has 1.5 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Navel Oranges:
Cooked Regular Long-grain White Rice has 1.8 times more Copper, 1.5 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice has 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.