Lets compare vitamin content per 100 grams of Navel Oranges vs Dry parboiled Long-grain White Rice:
Raw Navel Oranges have 4.3 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 3.3 times more Vitamin B1, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Dry parboiled Long-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry parboiled Long-grain White Rice:
Raw Navel Oranges have 8.7 times more Water than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 1.7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 35.7 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Dry parboiled Long-grain White Rice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 25.8 times more Sugars, 112.5 times more Fructose and 1.2 times more Fiber than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 7.6 times more Energy, 6.9 times more Fat, 1.9 times more Omega 3, 13.3 times more Omega 6, 6.5 times more Carbohydrate and 8.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.