Nutrient Comparison: Navel Oranges VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 3.3 times more Vitamin B1, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Navel Oranges has 8.7 times more Water than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 1.7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 35.7 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry parboiled Long-grain White Rice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 25.8 times more Sugars, 112.5 times more Fructose and 1.2 times more Fiber than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 7.6 times more Energy, 6.5 times more Carbohydrate and 8.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.