Nutrient Comparison: Cooked Regular Long-grain White Rice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Navel Oranges:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.5 times more Vitamin B5 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Navel Oranges:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.8 times more Copper, 1.5 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium and 6.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice have 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.