Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Sunflower Seed Flour
Weight per 500 calories
Cooked Regular Long-grain White Rice
385g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked Regular Long-grain White Rice, which is high in comparison to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Sunflower Seed Flour?
Cooked Regular Long-grain White Rice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 63.5 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 29.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 9.9 times more Copper, 13.2 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 4 times more Zinc than Cooked Regular Long-grain White Rice.
500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Iron
Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Fiber and 7.1 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.