Nutrient Comparison: Cooked Regular Long-grain White Rice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 20.5 times more Vitamin B2, 18.3 times more Vitamin B3, 16.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 24.8 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 4.2 times more Manganese, 16 times more Phosphorus, 7.8 times more Selenium and 10.1 times more Zinc than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium
- Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 13 times more Fiber and 17.9 times more Protein than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.