Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Acorns
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Acorns?
Cooked Medium-grain White Rice Enriched VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Acorns?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Acorns:
500 calories of Cooked Medium-grain White Rice enriched have 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Vitamin B2 and 3.5 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Medium-grain White Rice enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Acorns:
500 calories of Cooked Medium-grain White Rice enriched have 5.6 times more Iron, 1.4 times more Phosphorus and 2.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 5.5 times more Copper, 1.6 times more Magnesium and 6.2 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Medium-grain White Rice enriched as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 2.1 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 38.2 times more Fat, 18.3 times more Saturated Fat and 33.6 times more Omega 6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6