Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice enriched versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Acorns:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.5 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 7.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Acorns:
- 100 grams of Cooked Medium-grain White Rice enriched have 1.9 times more Iron than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 16.3 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus and 18.6 times more Potassium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3 times more Energy, 113.6 times more Fat, 54.4 times more Saturated Fat, 99.9 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6