Comparing Nutrients in 500 calories Cooked Short-grain White RiceVS Roasted Cashews
Weight per 500 calories
Cooked Short-grain White Rice
385g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.4 times more energy per unit of mass than Cooked Short-grain White Rice, which is very high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Roasted Cashews?
Cooked Short-grain White Rice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Roasted Cashews:
500 calories of Cooked Short-grain White Rice have 1.4 times more Vitamin B5 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.8 times more Vitamin B9 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Cooked Short-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Roasted Cashews:
500 calories of Cooked Short-grain White Rice have 1.9 times more Manganese than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 3.4 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Short-grain White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Short-grain White Rice have 3.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 55.2 times more Fat, 40.7 times more Saturated Fat, 42.3 times more Omega 6 and 1.5 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Cooked Short-grain White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.