Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Dried Beechnuts
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Enriched Short-grain White Rice, which is very high in comparison to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Dried Beechnuts?
Raw Enriched Short-grain White Rice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Dried Beechnuts:
500 calories of Raw Enriched Short-grain White Rice have 3 times more Vitamin B1, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Enriched Short-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Dried Beechnuts:
500 calories of Raw Enriched Short-grain White Rice have 2.8 times more Iron, 1.2 times more Manganese, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper and 8.3 times more Potassium than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Raw Enriched Short-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Enriched Short-grain White Rice have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 59.8 times more Fat, 25.4 times more Saturated Fat, 44 times more Omega 3 and 100.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein