Raw Short-grain White Rice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Short-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Short-grain White Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 50 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 40.6 times more Vitamin B9 than Raw Short-grain White Rice.
- 500 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Short-grain White Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 41.7 times more Calcium, 9 times more Copper, 9.1 times more Iron, 16.5 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus and 4.9 times more Zinc than Raw Short-grain White Rice.
- 500 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Raw Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Short-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Raw Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.