Nutrient Comparison: Raw Short-grain White Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 8.2 times more Copper, 8.3 times more Iron, 15 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 4.5 times more Zinc than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Omega 6 and 7.4 times more Protein than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Short-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.