Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Broccoli Raab
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Broccoli Raab
2273g
Chinese restaurant steamed white Rice has 6.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Broccoli Raab?
Chinese Restaurant Steamed White Rice VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Broccoli Raab?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 69.5 times more Vitamin B1, 59 times more Vitamin B2, 14.8 times more Vitamin B3, 53.3 times more Vitamin B6 and 113.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 148.3 times more Calcium, 6 times more Copper, 37.7 times more Iron, 30.2 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 67.3 times more Potassium, 45.3 times more Sodium, 7.8 times more Zinc and 10.2 times more Water than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.5 times more Fat, 20.6 times more Fiber and 6.8 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber