Nutrient Comparison: Chinese restaurant steamed white Rice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 5.5 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Broccoli Raab contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 6.9 times more Energy and 11.9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy