Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Roasted Almonds
Weight per 500 calories
Rolls, dinner, wheat
183g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, dinner, wheat, which is very high in comparison to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Roasted Almonds?
Rolls, Dinner, Wheat VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Roasted Almonds?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Roasted Almonds:
500 calories of Rolls, dinner, wheat have 12.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and 30.3 times more Vitamin E than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rolls, dinner, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Roasted Almonds:
500 calories of Rolls, dinner, wheat have 1.4 times more Calcium, 2.1 times more Iron, 36.1 times more Selenium and 382.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Copper, 3.5 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 4.8 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Fat, 5.6 times more Omega 6 and 1.3 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Rolls, dinner, wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.