Nutrient Comparison: Rolls, dinner, wheat VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Roasted Almonds:
- 1 kilogram of Rolls, dinner, wheat has 5.6 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 66.4 times more Vitamin E than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, dinner, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Roasted Almonds:
- 1 kilogram of Rolls, dinner, wheat has 16.5 times more Selenium and 174.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium, 7.3 times more Copper, 7.8 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 5.8 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 12.3 times more Omega 6, 3 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Rolls, dinner, wheat.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3