Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Oranges with Peel
Weight per 500 calories
Rolls, dinner, wheat
183g
Oranges with Peel
794g
Rolls, dinner, wheat have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Oranges with Peel ?
Rolls, Dinner, Wheat VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Oranges with Peel :
500 calories of Rolls, dinner, wheat have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, dinner, wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Oranges with Peel :
500 calories of Rolls, dinner, wheat have 10.9 times more Selenium, 60.5 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7.4 times more Potassium and 9.6 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 4.8 times more Fat, 5.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 5.1 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Rolls, dinner, wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.