Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Oranges with Peel :
Rolls, dinner, wheat have 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Raw Oranges with Peel have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Rolls, dinner, wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Oranges with Peel :
Rolls, dinner, wheat have 2.5 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 47.1 times more Selenium, 262 times more Sodium and 8.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Potassium and 2.2 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, wheat have 4.3 times more Energy, 21 times more Fat, 42.8 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 3 times more Carbohydrate and 6.6 times more Protein than Raw Oranges with Peel .
Both Rolls, dinner, wheat and Raw Oranges with Peel have similar amounts of Fiber per 14 oz.
Both Rolls, dinner, wheat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.