Rolls, dinner, wheat have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Baked Potato Skin?
Rolls, Dinner, Wheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Baked Potato Skin:
500 calories of Rolls, dinner, wheat have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C
Both Rolls, dinner, wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Baked Potato Skin:
500 calories of Rolls, dinner, wheat have 3.8 times more Calcium, 1.2 times more Manganese, 34.2 times more Selenium, 18.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Potassium than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 45.7 times more Fat, 23.8 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Rolls, dinner, wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.