Comparing Nutrients in 500 calories Rolls, frenchVS Canned Kidney Beans
Weight per 500 calories
Rolls, french
181g
Canned Kidney Beans
595g
Rolls, french have 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Canned Kidney Beans?
Rolls, French VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, french vs Canned Kidney Beans:
500 calories of Rolls, french have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.3 times more Vitamin B6 and 7.5 times more Vitamin K than Rolls, french.
Both Rolls, french and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, french as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Canned Kidney Beans:
500 calories of Rolls, french have 9.4 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.3 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 3.5 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 7.4 times more Water than Rolls, french.
Both Rolls, french and Canned Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned All Types Kidney Beans contain 6.9 times more Omega 3, 19.7 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Rolls, french.
Both Rolls, french and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.