Nutrient Comparison: Rolls, french VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Canned Kidney Beans:
- 7 ounces of Rolls, french have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 15 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, french as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Canned Kidney Beans:
- 7 ounces of Rolls, french have 2.7 times more Calcium, 2.3 times more Iron, 3.3 times more Manganese, 31 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Magnesium, 2.1 times more Potassium and 2.2 times more Water than Rolls, french.
- Both Rolls, french and Canned Kidney Beans contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 3.3 times more Energy, 7.2 times more Fat, 6.8 times more Saturated Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Omega 3, 6 times more Sugars and 1.3 times more Fiber than Rolls, french.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6