Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Dried Beechnuts
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dried Beechnuts:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 152.4 times more Calcium, more Magnesium, more Phosphorus, 34.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.3 times more Copper, 1.7 times more Iron and 3.4 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.2 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein